Weekly Weigh-In: 5/8-5/16

Thursday, May 17, 2018

I always see weekly weigh in's on Instagram and it made me obsessed with looking at peoples progress! One thing I would love is to see a more in-depth post about them and what people did / thought / ate for that entire week to lose or gain that extra weight. I also would like, for myself to have a trail to look back on my progress and see where I started.

So here is the first official Weekly Weigh-In!


5/8/18

301 lbs 

5/16/18

295.5 lbs


Total: 5.5 lbs lost in 8 days! 

My everyday food goals:
Net carbs: 20g
Fats: 124g
Protein: 100g
Calories: ~1600


Let's take a look at what my days have been like! 

5/8/18


Breakfast: 1 Overeasy Egg w/ Tabasco

Snack: Light & Fit Greek Yogurt

Lunch: Taco Bowl

Snack: Adkins Shake

Dinner: Taco Bowl

Snack: Peanut butter

Net carbs: 34g
Fats: 116g
Protein: 129g
Calories: 1766


5/9/18


Breakfast: 2 Overeasy Egg w/ Tabasco

Snack: Light & Fit Greek Yogurt

Lunch: Taco Bowl

Snack: Adkins Shake

Dinner: Bacon Wrapped Stuffed Chicken Breast

Snack: Premier Protein Shake

Net carbs: 34g
Fats: 104g
Protein: 185g
Calories: 1880

5/10/18


Breakfast: Starbucks Sous Vide Egg Bites & Cold Brew w. SF Vanilla

Snack: Redbull

Lunch: Parmesan Crisps

Snack: Atkins Shake

Dinner: Outback Sirloin w/ 2 Side Salads w/ Blue Cheese 

Net carbs: 52g
Fats: 92g
Protein: 98g
Calories: 1345

5/11/18


Lunch: Bun-less Burger w/ Bacon & Blue cheese w/ side salad

Dinner: Pizza & Drinks for a friends bday

This day I was unprepared and also was limited on options. I don't like to log these days because I don't want to feel guilty when I was having a great time with a friend. 

5/12/18


Another wash of a day. I actually didn't eat anything this day. I was doing my first wedding photoshoot for some family and I was super nervous. I ended up injuring myself anyways so it was just a bad day in general. 

5/13/18


Another wash! I didn't have groceries and was still feeling like crap from the day before but I did have coffee from starbucks while I grocery shopped later that day in target.

5/14/18


Didn't log this day but I promise I won't have much of those. I know it was an on track day just like 5/15 but I don't want to give wrong info! 

5/15/18


Breakfast: 2 Overeasy Egg w/ Tabasco, Sausage Links & Coffee

Snack: Light & Fit Greek Yogurt

Lunch: Taco Bowl

Snack: Atkins Shake

Dinner: Pinwheel Steak 

Net carbs: 20g
Fats: 108g
Protein: 117g
Calories: 1564

5/16/18


Breakfast: 2 Overeasy Egg w/ Tabasco, Sausage Links & Coffee

Snack: Light & Fit Greek Yogurt

Lunch: Taco Bowl

Snack: Atkins Shake

Dinner: Pinwheel Steak 

Net carbs: 20g
Fats: 108g
Protein: 117g
Calories: 1564

Exact same meal! I like repetition because its easy. It doesn't get too boring for me because I always switch up dinner!
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