I always see weekly weigh in's on Instagram and it made me obsessed with looking at peoples progress! One thing I would love is to see a more in-depth post about them and what people did / thought / ate for that entire week to lose or gain that extra weight. I also would like, for myself to have a trail to look back on my progress and see where I started.
So here is the first official Weekly Weigh-In!
5/8/18
301 lbs
5/16/18
295.5 lbs
Total: 5.5 lbs lost in 8 days!
My everyday food goals:
Net carbs: 20g
Fats: 124g
Protein: 100g
Calories: ~1600
Let's take a look at what my days have been like!
5/8/18
Breakfast: 1 Overeasy Egg w/ Tabasco
Snack: Light & Fit Greek Yogurt
Lunch: Taco Bowl
Snack: Adkins Shake
Dinner: Taco Bowl
Snack: Peanut butter
Net carbs: 34g
Fats: 116g
Protein: 129g
Calories: 1766
5/9/18
Breakfast: 2 Overeasy Egg w/ Tabasco
Snack: Light & Fit Greek Yogurt
Lunch: Taco Bowl
Snack: Adkins Shake
Dinner: Bacon Wrapped Stuffed Chicken Breast
Snack: Premier Protein Shake
Net carbs: 34g
Fats: 104g
Protein: 185g
Calories: 1880
5/10/18
Breakfast: Starbucks Sous Vide Egg Bites & Cold Brew w. SF Vanilla
Snack: Redbull
Lunch: Parmesan Crisps
Snack: Atkins Shake
Dinner: Outback Sirloin w/ 2 Side Salads w/ Blue Cheese
Net carbs: 52g
Fats: 92g
Protein: 98g
Calories: 1345
5/11/18
Lunch: Bun-less Burger w/ Bacon & Blue cheese w/ side salad
Dinner: Pizza & Drinks for a friends bday
5/12/18
Another wash of a day. I actually didn't eat anything this day. I was doing my first wedding photoshoot for some family and I was super nervous. I ended up injuring myself anyways so it was just a bad day in general.
5/13/18
Another wash! I didn't have groceries and was still feeling like crap from the day before but I did have coffee from starbucks while I grocery shopped later that day in target.
5/14/18
Didn't log this day but I promise I won't have much of those. I know it was an on track day just like 5/15 but I don't want to give wrong info!
5/15/18
Breakfast: 2 Overeasy Egg w/ Tabasco, Sausage Links & Coffee
Snack: Light & Fit Greek Yogurt
Lunch: Taco Bowl
Snack: Atkins Shake
Dinner: Pinwheel Steak
Net carbs: 20g
Fats: 108g
Protein: 117g
Calories: 1564
5/16/18
Breakfast: 2 Overeasy Egg w/ Tabasco, Sausage Links & Coffee
Snack: Light & Fit Greek Yogurt
Lunch: Taco Bowl
Snack: Atkins Shake
Dinner: Pinwheel Steak
Net carbs: 20g
Fats: 108g
Protein: 117g
Calories: 1564
Exact same meal! I like repetition because its easy. It doesn't get too boring for me because I always switch up dinner!